10 Simple ways to increase your Productivity at Work

10 simple ways to increase your productivity at work

Neuroscientists have proven that our brain can change. And for this transformation to be positive we propose you exercise your mind to enhance your brain capacity.

  • Our brain is changing over the years, taking care of it is essential to maintain your faculties.
  • To maintain your brain capacity exercise your brain regularly.
  • Being positive is one of the best ways to keep your brain in shape.

We use only 10% of our brain and, contrary to the beliefs of some scientists who supposed that we kept in our lives the brain we were born with, today they have proven that this is not the case.

Science has proven that it is possible to increase your brain capacity and for this you must follow any of these tips:

increase your brain capacity

1. Try new things

When you experience new things you are stimulating your brain. Therefore, do not fall into the routine and change your route to work or try a new recipe.

2. Exercise regularly

Move is essential to enhance your intelligence because in each exercise you generate new cells in your brain.

3. Train your memory

Surely you have listened many times to people who want to have a better memory but do nothing to achieve it. In these cases it is best to exercise it, memorizing telephone numbers or other important information.

4. Be curious 

For this it would be good to ask questions about all the products, services and everything around you. This will help your brain innovate and create new ideas.

5. Think positive

Stress and anxiety kill your neurons and prevent the creation of new onesTo reverse this think positive.

6. Eat healthy

Your diet has a strong impact on your brain since it consumes more than 20% of the nutrients and oxygen we consume.

7. Read a book

This is a very useful way to encourage your imagination and boost your brain because when you read, you must make an effort to imagine what is between the lines .

8. Rest enough

When you sleep remember that you release the toxins of the day.

9. Leave the GPS

This tool has made our lives easier but it has also made our brain more lazy . If you leave it aside you will make your mind exercise to understand the routes, remember directions and interpret the classic maps.

10. Perform the accounts manually

Today it happens that we depend on the calculator to make even the simplest accounts. This is not good for your brain.

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