Neuroscientists have proven that our brain can change. And for this transformation to be positive we propose you exercise your mind to enhance your brain capacity.
- Our brain is changing over the years, taking care of it is essential to maintain your faculties.
- To maintain your brain capacity exercise your brain regularly.
- Being positive is one of the best ways to keep your brain in shape.
We use only 10% of our brain and, contrary to the beliefs of some scientists who supposed that we kept in our lives the brain we were born with, today they have proven that this is not the case.
Science has proven that it is possible to increase your brain capacity and for this you must follow any of these tips:
1. Try new things
When you experience new things you are stimulating your brain. Therefore, do not fall into the routine and change your route to work or try a new recipe.
2. Exercise regularly
Move is essential to enhance your intelligence because in each exercise you generate new cells in your brain.
3. Train your memory
Surely you have listened many times to people who want to have a better memory but do nothing to achieve it. In these cases it is best to exercise it, memorizing telephone numbers or other important information.
4. Be curious
For this it would be good to ask questions about all the products, services and everything around you. This will help your brain innovate and create new ideas.
5. Think positive
Stress and anxiety kill your neurons and prevent the creation of new ones. To reverse this think positive.
6. Eat healthy
Your diet has a strong impact on your brain since it consumes more than 20% of the nutrients and oxygen we consume.
7. Read a book
This is a very useful way to encourage your imagination and boost your brain because when you read, you must make an effort to imagine what is between the lines .
8. Rest enough
When you sleep remember that you release the toxins of the day.
9. Leave the GPS
This tool has made our lives easier but it has also made our brain more lazy . If you leave it aside you will make your mind exercise to understand the routes, remember directions and interpret the classic maps.
10. Perform the accounts manually
Today it happens that we depend on the calculator to make even the simplest accounts. This is not good for your brain.